TUMBLING PROGRAM
Our Tumbling Program is designed to help athletes of all ages and skill levels build strength, coordination, flexibility, and confidence in a fun, positive environment. Whether your child is taking their very first tumble or working toward advanced skills, our experienced coaches provide safe, progressive instruction that helps every athlete reach their goals.
No matter where your athlete starts, our goal is to help them progress, build confidence, and reach their full potential—one skill at a time!
FUN-DAMENTALS Class
Our FUN-damentals Tumbling class introduces young athletes (ages 3-5) to movement through age-appropriate activities. Athletes develop skills in:
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balance and coordination
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body awareness and control
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flexibility
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listening skills
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following directions
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forward rolls
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cartwheels
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handstands
Students build confidence and skills while having fun in a supportive setting.
Class length: 45 minutes
Days/time: Friday at 10 am.
NOVICE - White Class
Perfect for athletes who are new to tumbling or building a strong foundation. Novice athletes learn proper body positions, flexibility, strength, balance, and fundamental tumbling skills while developing confidence and body awareness. Athletes develop skills in:
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forward/backward rolls
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cartwheels
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handstands
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backbends
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backbend kickovers
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handstand blocks
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handstand bridges
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handstand forward rolls
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round offs (2-step & power)
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back and front walkovers
Athletes build confidence and skills while having fun in a supportive setting.
Class length: 60 minutes
Days/times: Monday at 3 pm or Wednesday at 4 pm.
INTERMEDIATE - YELLOW Class
Ready to take your tumbling to the next level? In the Yellow Class, intermediate athletes build on their novice skills and begin working toward more advanced tumbling combinations. Emphasis is placed on technique, control, strength, and consistency. Athletes develop skills in:
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standing back handsprings
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multiple standing back handsprings
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back walkovers-back handsprings
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back extension rolls
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side aerials
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round off-back handsprings
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round off-multiple back handsprings
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front walkover-round off back handsprings
Students build confidence and skills while having fun in a supportive setting.
Class length: 60 minutes
Days/time: Monday at 3 pm or Wednesday at 4 pm.
ADVANCED - SILVER Class
Designed for athletes with solid tumbling experience who are ready for more challenging skills. Advanced - Silver classes focus on refining technique, increasing power and speed, connecting skills, and developing the consistency needed for advanced connected tumbling passes. Athletes develop skills in:
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round off tucks
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round off-back handspring-tucks
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standing tucks
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standing back handspring(s)-tucks
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punch fronts
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punch front-round offs
Athletes build confidence and skills while having fun in a supportive setting.
Class length: 60 minutes
Days/times: Monday at 4 pm or Wednesday at 3 pm.
ELITE - GOLD Class
Our highest level class, Elite - Gold, is designed for dedicated athletes pursuing exceptional tumbling skills. Elite - Gold athletes work on advanced and high-level tumbling, power, precision, and execution while focusing on mastering skills and creating strong, consistent tumbling passes. Athletes develop skills in:
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round off-back handspring-layouts
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round off-back handspring-x~outs
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round off-back handspring-full/kick fulls
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punch front combined with above three skills
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round off-back handspring-double fulls
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toe-tucks
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standing fulls
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arabians
Students build confidence and skills while having fun in a supportive setting.
Class length: 60 minutes
Days/time: Monday at 4 pm or Wednesday at 3 pm.
Private Lessons
Private lessons are focused on individual athletes who want to add or improve skills in a one-on-one (or two-on-one) setting. These lessons focus on specific skills and developing consistency in performing skills.
For more information on private lessons, send an email to thehivecheer@gmail.com or send a text to 801-258-1606.
Class length: 30 or 60 minutes
Days/times: Arranged with coach and athlete
HIGH SCHOOL TEAMS CLASS
Designed for high school athletes with solid tumbling experience who have basic skills and want to add or improve skills. This class focuses on refining technique, increasing power and speed, connecting skills, and developing the consistency needed for high school teams.
For more information on class eligibilty and skills, send an email to thehivecheer@gmail.com or send a text to 801-258-1606.
Class length: 60 minutes
Days/times: Monday at 2 pm
